These art and yoga classes are offered in various locations in Fairfield County, Connecticut.
I see yoga and art making as tools to help keep balance in my life, and I enjoy sharing this great benefit with others.
The yoga classes I offer are mixed level, so those that need to practice with modifications can do so. Breath is important throughout the practice, and breathing techniques (pranayams) are used to enhance the experience and balance emotions. Deep relaxation (savasana) is perfect as a final integration for the body and mind.
Art classes for all ages are run as creative workshops with choices and problem solving opportunities to encourage creative thinking in all areas of life.
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Tragg Designs
Art and YogaClasses taught by Amy Traggianese
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